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Carbs in Aspen Mills Nine Grain Bread
Aspen Mills Nine Grain Bread (1 slice) contains 19g total carbs, 16g net carbs, 1g fat, 4g protein, and 96 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
1 g
96 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 0g
Nutrient
Value
Calories
96 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
144 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
