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Fibre Bread

Carbs in Country Harvest Fibre Bread

Country Harvest Fibre Bread (2 slices) contains 42g total carbs, 26g net carbs, 2.5g fat, 10g protein, and 200 calories.

  • Net Carbs

    26 g

  • Fiber

    16 g

  • Total Carbs

    42 g

  • Protein

    10 g

  • Fats

    2.5 g

200 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      26 g

    • Fiber

      16 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Potassium

    125 mg

  • Sodium

    260 mg

  • Zinc

    2.3 mg

  • Selenium

    14 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg

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