#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hearty Breakfast Bowls With Pancakes

Carbs in Ihop At Home Hearty Breakfast Bowls With Pancakes

Ihop At Home Hearty Breakfast Bowls With Pancakes (1 bowl) contains 33g total carbs, 32g net carbs, 26g fat, 20g protein, and 450 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    20 g

  • Fats

    26 g

450 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    450 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      325 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.7 mg

  • Sodium

    910 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg