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Poi

Carbs in Poi

Poi (1 cup) contains 65.4g total carbs, 64.4g net carbs, 0.3g fat, 0.9g protein, and 269 calories.

  • Net Carbs

    64.4 g

  • Fiber

    1 g

  • Total Carbs

    65.4 g

  • Protein

    0.9 g

  • Fats

    0.3 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    268.8 kCal

  • Total Carbs

    65.4 g

    • Net Carbs

      64.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.4 mg

  • Iron

    2.1 mg

  • Magnesium

    57.6 mg

  • Phosphorus

    93.6 mg

  • Potassium

    439.2 mg

  • Sodium

    28.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.4 mg

  • Selenium

    1.7 mcg

  • Folate

    50.4 mcg

  • Vitamin A

    47.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    9.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    5.5 mg

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