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Carbs in Poi
Poi (1 cup) contains 65.4g total carbs, 64.4g net carbs, 0.3g fat, 0.9g protein, and 269 calories.
Net Carbs
64.4 g
Fiber
1 g
Total Carbs
65.4 g
Protein
0.9 g
Fats
0.3 g
269 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 240g
Nutrient
Value
Calories
268.8 kCal
Total Carbs
65.4 g
Net Carbs
64.4 g
Fiber
1 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
38.4 mg
Iron
2.1 mg
Magnesium
57.6 mg
Phosphorus
93.6 mg
Potassium
439.2 mg
Sodium
28.8 mg
Zinc
0.5 mg
Copper
0.4 mg
Selenium
1.7 mcg
Folate
50.4 mcg
Vitamin A
47.5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B6
0.7 mg
Vitamin C
9.6 mg
Vitamin D
0 mcg
Vitamin K
2.4 mcg
Vitamin E
5.5 mg