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Ezekiel 4:9 Raisin Flake Cereal

Carbs in Food For Life Ezekiel 4:9 Raisin Flake Cereal

Food For Life Ezekiel 4:9 Raisin Flake Cereal (0.75 cup) contains 40g total carbs, 35g net carbs, 1.5g fat, 7g protein, and 200 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

7 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

150 mg
Sodium

180 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin K

12 mcg
Vitamin E

1.2 mg