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Oatmeal Square Banana Walnut

Carbs in Corazonas Oatmeal Square Banana Walnut

Corazonas Oatmeal Square Banana Walnut (1 square) contains 29g total carbs, 24g net carbs, 6g fat, 6g protein, and 190 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    6 g

  • Fats

    6 g

190 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    105 mg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    3 mcg

  • Vitamin E

    6 mg

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