#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soup Leek Dehydrated Prepared With Water

Carbs in Soup Leek Dehydrated Prepared With Water

Soup Leek Dehydrated Prepared With Water (1 cup) contains 11.4g total carbs, 8.4g net carbs, 2.1g fat, 2.1g protein, and 71 calories.

Net Carbs

8.4 g
Fiber

3 g
Total Carbs

11.4 g
Protein

2.1 g
Fats

2.1 g

71 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

71.1 kCal
Total Carbs

11.4 g
- Net Carbs
  
  8.4 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

2.1 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  2.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

30.5 mg
Iron

0.5 mg
Magnesium

10.2 mg
Phosphorus

30.5 mg
Potassium

88.9 mg
Sodium

965.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.8 mcg
Folate

7.6 mcg
Vitamin A

10.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.2 mg