#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Babyfood Vegetables Spinach Creamed Strained

Carbs in Babyfood Vegetables Spinach Creamed Strained

Babyfood Vegetables Spinach Creamed Strained (1 cup) contains 13.7g total carbs, 9.4g net carbs, 3.1g fat, 6g protein, and 89 calories.

  • Net Carbs

    9.4 g

  • Fiber

    4.3 g

  • Total Carbs

    13.7 g

  • Protein

    6 g

  • Fats

    3.1 g

89 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    88.8 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      9.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      12 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    213.6 mg

  • Iron

    1.5 mg

  • Magnesium

    132 mg

  • Phosphorus

    129.6 mg

  • Potassium

    458.4 mg

  • Sodium

    117.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    5.8 mcg

  • Folate

    146.4 mcg

  • Vitamin A

    3002.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    20.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    472.1 mcg

  • Vitamin E

    2 mg