#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Maple Peanut Butter & Naturally Flavored Maple Syrup

Carbs in Jif Maple Peanut Butter & Naturally Flavored Maple Syrup

Jif Maple Peanut Butter & Naturally Flavored Maple Syrup (2 tbsp) contains 11g total carbs, 9g net carbs, 15g fat, 7g protein, and 190 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

7 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 34g

Nutrient

Value

Calories

190 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

16 mg
Iron

1 mg
Potassium

170 mg
Sodium

60 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

5 mg
Vitamin D

0 mcg
Vitamin E

1 mg