#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wholegrains Blueberry Low Fat Probiotic Yoghurt

Carbs in Symbio Wholegrains Blueberry Low Fat Probiotic Yoghurt

Symbio Wholegrains Blueberry Low Fat Probiotic Yoghurt (1 serving) contains 22g total carbs, 18.8g net carbs, 1.3g fat, 6g protein, and 131 calories.

  • Net Carbs

    18.8 g

  • Fiber

    3.2 g

  • Total Carbs

    22 g

  • Protein

    6 g

  • Fats

    1.3 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    273 mg

  • Sodium

    50 mg

  • Vitamin A

    92 mcg

  • Vitamin D

    1 mcg