#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ole Semi-soft White Cheese
Ole Semi-soft White Cheese (1 serving) contains 2g total carbs, 2g net carbs, 4.5g fat, 6g protein, and 70 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
6 g
Fats
4.5 g
70 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
70 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Sodium
190 mg
Vitamin A
90 mcg
Vitamin D
0 mcg
Similar Foods
- Queso Blanco Natiral Semi Soft White Cheese
- Traditional Brie Semi Soft White Mould Cheese
- Chevroc Goat's Milk Semi-soft Medium Fat White Mould Cheese
- Semi Soft White Cheese
- Queso Blanco Natural Semi-soft White Cheese
- Queso Blanco Finest White Semi-soft Cheese
- Mini Semisoft White Cheddar Cheese
- Semi Soft Part Skim Cheese
- Cheese Semi-soft Raw-milk Morbier
- Labneh Light Soft White Cheese
