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Instant Chia Oatmeal Maple & Brown Sugar Flavor

Carbs in Simple Truth Organic Instant Chia Oatmeal Maple & Brown Sugar Flavor

Simple Truth Organic Instant Chia Oatmeal Maple & Brown Sugar Flavor (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.

  • Net Carbs

    29 g

  • Fiber

    3 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    1 mg

  • Potassium

    104 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg