Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach & Baby Kale Mix

Carbs in Cooking With Spinach Spinach & Baby Kale Mix

Cooking With Spinach Spinach & Baby Kale Mix (3 cups) contains 5g total carbs, 3g net carbs, 0g fat, 3g protein, and 30 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Potassium

    440 mg

  • Sodium

    55 mg

  • Folate

    200 mcg

  • Vitamin A

    1500 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    524 mcg

Similar Foods