#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chicken Orzo Salad With Goat Cheese

Carbs in Cooking Light Chicken Orzo Salad With Goat Cheese

Cooking Light Chicken Orzo Salad With Goat Cheese (1.33 cup) contains 32g total carbs, 30g net carbs, 7.7g fat, 24g protein, and 295 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

24 g
Fats

7.7 g

295 cals

Quantity

Serving Size

Serving Size: 1.33 cup
Serving Weight: 0g

Nutrient

Value

Calories

295 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

24 g
Fat

7.7 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  55 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.4 mg
Sodium

788 mg
Vitamin A

0 mcg
Vitamin D

0 mcg