#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham Hock And Mustard Quiche

Carbs in Waitrose Ham Hock And Mustard Quiche

Waitrose Ham Hock And Mustard Quiche (0.25 quiche) contains 18.5g total carbs, 17g net carbs, 13g fat, 9.2g protein, and 220 calories.

Net Carbs

17 g
Fiber

1.5 g
Total Carbs

18.5 g
Protein

9.2 g
Fats

13 g

220 cals

Quantity

Serving Size

Serving Size: 0.25 quiche
Serving Weight: 0g

Nutrient

Value

Calories

219.7 kCal
Total Carbs

18.5 g
- Net Carbs
  
  17 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

9.2 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg