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Turk'y Cutlets Lightly Breaded

Carbs in Gardein Turk'y Cutlets Lightly Breaded

Gardein Turk'y Cutlets Lightly Breaded (2 cutlets) contains 21g total carbs, 19g net carbs, 13g fat, 19g protein, and 280 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    19 g

  • Fats

    13 g

280 cals

Nutritional Facts

  • Serving Size: 2 cutlets
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    13 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    40 mg

  • Potassium

    160 mg

  • Sodium

    560 mg

  • Zinc

    7.5 mg

  • Copper

    0.1 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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