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Tuna Mango Avocado Salad

Carbs in Jack Astor's Tuna Mango Avocado Salad

Jack Astor's Tuna Mango Avocado Salad (1 bowl) contains 43g total carbs, 35g net carbs, 29g fat, 29g protein, and 527 calories.

  • Net Carbs

    35 g

  • Fiber

    8 g

  • Total Carbs

    43 g

  • Protein

    29 g

  • Fats

    29 g

527 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 482g

Nutrient

Value

  • Calories

    527 kCal

  • Total Carbs

    43 g

    • Net Carbs

      35 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    29 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      46 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    3.2 mg

  • Sodium

    1443 mg

  • Vitamin A

    2775 mcg

  • Vitamin C

    79.8 mg

  • Vitamin D

    0 mcg

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