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Potatoes Frozen Whole Unprepared

Carbs in Potatoes Frozen Whole Unprepared

Potatoes Frozen Whole Unprepared (1 cup) contains 31.8g total carbs, 29.6g net carbs, 0.3g fat, 4.3g protein, and 142 calories.

  • Net Carbs

    29.6 g

  • Fiber

    2.2 g

  • Total Carbs

    31.8 g

  • Protein

    4.3 g

  • Fats

    0.3 g

142 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    142 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      29.6 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.6 mg

  • Iron

    1.8 mg

  • Magnesium

    23.7 mg

  • Phosphorus

    58.2 mg

  • Potassium

    629.7 mg

  • Sodium

    45.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    23.7 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    25.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0 mg

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