#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Cornmeal Porridge Mix Vanilla

Carbs in Pronto Instant Cornmeal Porridge Mix Vanilla

Pronto Instant Cornmeal Porridge Mix Vanilla (1 serving) contains 45g total carbs, 43g net carbs, 0g fat, 6g protein, and 210 calories.

Net Carbs

43 g
Fiber

2 g
Total Carbs

45 g
Protein

6 g
Fats

0 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 60g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  43 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  24 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

6.3 mg
Sodium

500 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin D

0 mcg