#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chia Wrap

Carbs in Indian Life Chia Wrap

Indian Life Chia Wrap (1 wrap) contains 45g total carbs, 40g net carbs, 8g fat, 8g protein, and 290 calories.

  • Net Carbs

    40 g

  • Fiber

    5 g

  • Total Carbs

    45 g

  • Protein

    8 g

  • Fats

    8 g

290 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    45 g

    • Net Carbs

      40 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg