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Tomato Lentil Berbere Teff Thins

Carbs in Kashi Tomato Lentil Berbere Teff Thins

Kashi Tomato Lentil Berbere Teff Thins (15 crackers) contains 21g total carbs, 18g net carbs, 4.5g fat, 3g protein, and 130 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

3 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 15 crackers
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

210 mg
Vitamin A

120 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg