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Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes

Carbs in Blake's Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes

Blake's Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes (1 package) contains 35g total carbs, 31g net carbs, 10g fat, 14g protein, and 280 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    14 g

  • Fats

    10 g

280 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    300 mg

  • Vitamin A

    1950 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg