#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Sourdough Ham & Cheese Omelet

Carbs in Spangles Breakfast Sourdough Ham & Cheese Omelet

Spangles Breakfast Sourdough Ham & Cheese Omelet (1 serving) contains 39g total carbs, 39g net carbs, 33g fat, 24g protein, and 560 calories.

Net Carbs

39 g
Fiber

0 g
Total Carbs

39 g
Protein

24 g
Fats

33 g

560 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

560 kCal
Total Carbs

39 g
- Net Carbs
  
  39 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

33 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  280 mg
Glycemic Load

-

Supplemental

Value

Sodium

1320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg