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Beef Shepherds Pie

Carbs in Jame's Food Beef Shepherds Pie

Jame's Food Beef Shepherds Pie (1 cup) contains 18g total carbs, 15g net carbs, 18g fat, 20g protein, and 310 calories.

  • Net Carbs

    15 g

  • Fiber

    3 g

  • Total Carbs

    18 g

  • Protein

    20 g

  • Fats

    18 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    590 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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