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Carbs in Boterham Kaas
Boterham Kaas (1 boterham) contains 13g total carbs, 11.9g net carbs, 5.3g fat, 6g protein, and 126 calories.
Net Carbs
11.9 g
Fiber
1.1 g
Total Carbs
13 g
Protein
6 g
Fats
5.3 g
126 cals
Nutritional Facts
- Serving Size: 1 boterham
- Serving Weight: 42g
Nutrient
Value
Calories
126 kCal
Total Carbs
13 g
Net Carbs
11.9 g
Fiber
1.1 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
6 g
Fat
5.3 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.8 g
Cholesterol
17 mg
Glycemic Load
-
Supplemental
Value
Calcium
120 mg
Iron
0.7 mg
Magnesium
16 mg
Phosphorus
120 mg
Potassium
56 mg
Sodium
285 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
9.1 mcg
Folate
20 mcg
Vitamin A
30 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B12
0.2 mcg
Vitamin D
0 mcg
Vitamin K
0.8 mcg
Vitamin E
0.2 mg
