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Rolled Oats

Carbs in Trader Joe's Rolled Oats

Trader Joe's Rolled Oats (0.5 cup dry) contains 30g total carbs, 25g net carbs, 3g fat, 6g protein, and 170 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup dry
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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