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Carbs in Cap'n Crunch's Red White & Blue Crunch Cereal
Cap'n Crunch's Red White & Blue Crunch Cereal (1 serving) contains 33g total carbs, 32g net carbs, 1.5g fat, 2g protein, and 150 calories.
Net Carbs
32 g
Fiber
1 g
Total Carbs
33 g
Protein
2 g
Fats
1.5 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 38g
Nutrient
Value
Calories
150 kCal
Total Carbs
33 g
Net Carbs
32 g
Fiber
1 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.3 mg
Potassium
70 mg
Sodium
240 mg
Folate
240 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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