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Carbs in Kashi Frozen Foods Kashi Pocket Bread Sandwiches Chicken Rustico
Kashi Frozen Foods Kashi Pocket Bread Sandwiches Chicken Rustico (1 piece) contains 41g total carbs, 37g net carbs, 8g fat, 18g protein, and 300 calories.
Net Carbs
37 g
Fiber
4 g
Total Carbs
41 g
Protein
18 g
Fats
8 g
300 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 156g
Nutrient
Value
Calories
300 kCal
Total Carbs
41 g
Net Carbs
37 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
18 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.8 mg
Potassium
420 mg
Sodium
670 mg
Vitamin A
300 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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