Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Super Size S'mores

Carbs in Malt O Meal Super Size S'mores

Malt O Meal Super Size S'mores (1 cup) contains 24g total carbs, 23g net carbs, 2.5g fat, 1g protein, and 120 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    1 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    7.2 mg

  • Magnesium

    8 mg

  • Phosphorus

    40 mg

  • Potassium

    60 mg

  • Sodium

    210 mg

  • Zinc

    3 mg

  • Folate

    160 mcg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.8 mcg

Similar Foods