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Barley

Carbs in Barley

Barley (1 cup) contains 135.2g total carbs, 103.4g net carbs, 4.2g fat, 23g protein, and 651 calories.

  • Net Carbs

    103.4 g

  • Fiber

    31.8 g

  • Total Carbs

    135.2 g

  • Protein

    23 g

  • Fats

    4.2 g

651 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    651.4 kCal

  • Total Carbs

    135.2 g

    • Net Carbs

      103.4 g

    • Fiber

      31.8 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    4.2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.7 mg

  • Iron

    6.6 mg

  • Magnesium

    244.7 mg

  • Phosphorus

    485.8 mg

  • Potassium

    831.7 mg

  • Sodium

    22.1 mg

  • Zinc

    5.1 mg

  • Copper

    0.9 mg

  • Selenium

    69.4 mcg

  • Folate

    35 mcg

  • Vitamin A

    12.1 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    1.1 mg

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