#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Olive Swiss Sticks

Carbs in Pc Black Olive Swiss Sticks

Pc Black Olive Swiss Sticks (5 sticks) contains 21g total carbs, 20g net carbs, 7g fat, 4g protein, and 160 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 5 sticks
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    290 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg