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Cookies Chocolate Wafers

Carbs in Cookies Chocolate Wafers

Cookies Chocolate Wafers (1 cup, crumbs) contains 81.4g total carbs, 77.6g net carbs, 15.9g fat, 7.4g protein, and 485 calories.

  • Net Carbs

    77.6 g

  • Fiber

    3.8 g

  • Total Carbs

    81.4 g

  • Protein

    7.4 g

  • Fats

    15.9 g

485 cals

Nutritional Facts

  • Serving Size: 1 cup, crumbs
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    485 kCal

  • Total Carbs

    81.4 g

    • Net Carbs

      77.6 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      41.9 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    15.9 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      2.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.7 mg

  • Iron

    4.5 mg

  • Magnesium

    59.4 mg

  • Phosphorus

    147.8 mg

  • Potassium

    235.2 mg

  • Sodium

    649.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.5 mg

  • Selenium

    6.4 mcg

  • Folate

    52.6 mcg

  • Vitamin A

    3.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    0.8 mg