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Carbs in Cookies Chocolate Wafers
Cookies Chocolate Wafers (1 cup, crumbs) contains 81.4g total carbs, 77.6g net carbs, 15.9g fat, 7.4g protein, and 485 calories.
Net Carbs
77.6 g
Fiber
3.8 g
Total Carbs
81.4 g
Protein
7.4 g
Fats
15.9 g
485 cals
Nutritional Facts
- Serving Size: 1 cup, crumbs
- Serving Weight: 112g
Nutrient
Value
Calories
485 kCal
Total Carbs
81.4 g
Net Carbs
77.6 g
Fiber
3.8 g
Starch
-
Sugar
41.9 g
Sugar Alcohols
-
Protein
7.4 g
Fat
15.9 g
Monounsat. Fat
5.5 g
Polyunsat. Fat
4.7 g
Saturated Fat
4.8 g
Cholesterol
2.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
34.7 mg
Iron
4.5 mg
Magnesium
59.4 mg
Phosphorus
147.8 mg
Potassium
235.2 mg
Sodium
649.6 mg
Zinc
1.2 mg
Copper
0.5 mg
Selenium
6.4 mcg
Folate
52.6 mcg
Vitamin A
3.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Vitamin K
2.7 mcg
Vitamin E
0.8 mg
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