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Cherry & Strawberry Flavour Smoothie

Carbs in The 1:1 Diet Cherry & Strawberry Flavour Smoothie

The 1:1 Diet Cherry & Strawberry Flavour Smoothie (1 serving) contains 28.1g total carbs, 25g net carbs, 3.5g fat, 16g protein, and 203 calories.

Net Carbs

25 g
Fiber

3.1 g
Total Carbs

28.1 g
Protein

16 g
Fats

3.5 g

203 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

203 kCal
Total Carbs

28.1 g
- Net Carbs
  
  25 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  24 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

3.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

438 mg
Iron

6.3 mg
Magnesium

124 mg
Phosphorus

365 mg
Potassium

775 mg
Sodium

200 mg
Zinc

3.9 mg
Copper

0.5 mg
Selenium

22 mcg
Folate

67 mcg
Vitamin A

267 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.9 mcg
Vitamin C

29 mg
Vitamin D

1.9 mcg
Vitamin K

25 mcg
Vitamin E

4 mg