#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Natural Lite Pop Light Popcorn

Carbs in Harris Teeter Natural Lite Pop Light Popcorn

Harris Teeter Natural Lite Pop Light Popcorn (2 tbsp) contains 20g total carbs, 15g net carbs, 5g fat, 3g protein, and 140 calories.

Net Carbs

15 g
Fiber

5 g
Total Carbs

20 g
Protein

3 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 33g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  15 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg