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Favorites Vera Cruz Chicken And Avocado Omelette

Carbs in The Egg & I Favorites Vera Cruz Chicken And Avocado Omelette

The Egg & I Favorites Vera Cruz Chicken And Avocado Omelette (1 serving) contains 11g total carbs, 5.5g net carbs, 33g fat, 40g protein, and 509 calories.

  • Net Carbs

    5.5 g

  • Fiber

    5.5 g

  • Total Carbs

    11 g

  • Protein

    40 g

  • Fats

    33 g

509 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    509 kCal

  • Total Carbs

    11 g

    • Net Carbs

      5.5 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    40 g

  • Fat

    33 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      78 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    520 mg

  • Iron

    0.5 mg

  • Sodium

    765 mg

  • Vitamin A

    285 mcg

  • Vitamin C

    16.2 mg

  • Vitamin D

    0 mcg