Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gourmet White Popcorn

Carbs in Old Dutch Gourmet White Popcorn

Old Dutch Gourmet White Popcorn (3 cups) contains 14g total carbs, 10g net carbs, 12g fat, 2g protein, and 180 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    12 g

180 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    12 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods