#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Dessert Shells
Compliments Dessert Shells (2 shells) contains 30g total carbs, 29g net carbs, 4.5g fat, 2g protein, and 170 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
2 g
Fats
4.5 g
170 cals
Nutritional Facts
- Serving Size: 2 shells
- Serving Weight: 50g
Nutrient
Value
Calories
170 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
2 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
210 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
