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Brown Basmati Rice

Carbs in Seeds Of Change Brown Basmati Rice

Seeds Of Change Brown Basmati Rice (1 cup) contains 43g total carbs, 41g net carbs, 3.5g fat, 5g protein, and 220 calories.

  • Net Carbs

    41 g

  • Fiber

    2 g

  • Total Carbs

    43 g

  • Protein

    5 g

  • Fats

    3.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    43 g

    • Net Carbs

      41 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    130 mg

  • Sodium

    10 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    0 mcg

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