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Date Walnut & Pumpkin Seed Bar

Carbs in Marks & Spencer Date Walnut & Pumpkin Seed Bar

Marks & Spencer Date Walnut & Pumpkin Seed Bar (1 serving) contains 56.6g total carbs, 52g net carbs, 21g fat, 8g protein, and 437 calories.

  • Net Carbs

    52 g

  • Fiber

    4.6 g

  • Total Carbs

    56.6 g

  • Protein

    8 g

  • Fats

    21 g

437 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    437 kCal

  • Total Carbs

    56.6 g

    • Net Carbs

      52 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      52 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg