#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Golean Chewy Bars Oatmeal Raisin Cookie

Carbs in Kashi Golean Chewy Bars Oatmeal Raisin Cookie

Kashi Golean Chewy Bars Oatmeal Raisin Cookie (1 bar) contains 49g total carbs, 43g net carbs, 5g fat, 13g protein, and 280 calories.

Net Carbs

43 g
Fiber

6 g
Total Carbs

49 g
Protein

13 g
Fats

5 g

280 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 78g

Nutrient

Value

Calories

280 kCal
Total Carbs

49 g
- Net Carbs
  
  43 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  33 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

0.7 mg
Potassium

250 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg