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Berry Crunch Bar

Carbs in Optifast Berry Crunch Bar

Optifast Berry Crunch Bar (1 serving) contains 25g total carbs, 20.5g net carbs, 6.9g fat, 18g protein, and 227 calories.

  • Net Carbs

    20.5 g

  • Fiber

    4.5 g

  • Total Carbs

    25 g

  • Protein

    18 g

  • Fats

    6.9 g

227 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    227.1 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    6.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    270 mg

  • Iron

    9.1 mg

  • Magnesium

    150 mg

  • Phosphorus

    588 mg

  • Potassium

    732 mg

  • Sodium

    390 mg

  • Zinc

    5.4 mg

  • Copper

    0.9 mg

  • Selenium

    36 mcg

  • Folate

    126 mcg

  • Vitamin A

    426 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    63 mg

  • Vitamin D

    3 mcg

  • Vitamin E

    6 mg

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