#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soy & Linseed Bread (2 Slices)

Carbs in Lite N'easy Soy & Linseed Bread (2 Slices)

Lite N'easy Soy & Linseed Bread (2 Slices) (1 serving) contains 20g total carbs, 14.4g net carbs, 4.8g fat, 11g protein, and 180 calories.

Net Carbs

14.4 g
Fiber

5.6 g
Total Carbs

20 g
Protein

11 g
Fats

4.8 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 83g

Nutrient

Value

Calories

179.7 kCal
Total Carbs

20 g
- Net Carbs
  
  14.4 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

4.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.5 mg
Sodium

361 mg
Vitamin A

0 mcg
Vitamin D

0 mcg