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Dry Roasted Sea Salt Edamame

Carbs in Gold Emblem Dry Roasted Sea Salt Edamame

Gold Emblem Dry Roasted Sea Salt Edamame (0.33 cup) contains 9g total carbs, 2g net carbs, 5g fat, 14g protein, and 140 calories.

  • Net Carbs

    2 g

  • Fiber

    7 g

  • Total Carbs

    9 g

  • Protein

    14 g

  • Fats

    5 g

140 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    9 g

    • Net Carbs

      2 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    100 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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