#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Say Cheese Crispy Whole Grain Baked Crackers Gluten Free

Carbs in Van's Say Cheese Crispy Whole Grain Baked Crackers Gluten Free

Van's Say Cheese Crispy Whole Grain Baked Crackers Gluten Free (30 crackers) contains 20g total carbs, 18g net carbs, 5g fat, 3g protein, and 140 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

3 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 30 crackers
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

260 mg
Vitamin A

150 mcg
Vitamin D

0 mcg