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Summer Garden Blend Chopped

Carbs in Dole Summer Garden Blend Chopped

Dole Summer Garden Blend Chopped (1 serving) contains 5g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    1 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    20 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56 mcg

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