#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Natural Kefir Lactose Free Yoghurt

Carbs in The Collective Great Dairy Natural Kefir Lactose Free Yoghurt

The Collective Great Dairy Natural Kefir Lactose Free Yoghurt (1 serving) contains 11g total carbs, 7.6g net carbs, 6.4g fat, 7.4g protein, and 131 calories.

  • Net Carbs

    7.6 g

  • Fiber

    3.4 g

  • Total Carbs

    11 g

  • Protein

    7.4 g

  • Fats

    6.4 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    6.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    244 mg

  • Sodium

    111 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg