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Sides Creamy Mash

Carbs in Nando's Sides Creamy Mash

Nando's Sides Creamy Mash (1 regular) contains 35.4g total carbs, 32g net carbs, 18g fat, 3.2g protein, and 294 calories.

  • Net Carbs

    32 g

  • Fiber

    3.4 g

  • Total Carbs

    35.4 g

  • Protein

    3.2 g

  • Fats

    18 g

294 cals

Nutritional Facts

  • Serving Size: 1 regular
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    294 kCal

  • Total Carbs

    35.4 g

    • Net Carbs

      32 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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