#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Southwest Chicken Wrap

Carbs in Fresh & Ready Foods Southwest Chicken Wrap

Fresh & Ready Foods Southwest Chicken Wrap (1 wrap) contains 53g total carbs, 46g net carbs, 18g fat, 34g protein, and 500 calories.

  • Net Carbs

    46 g

  • Fiber

    7 g

  • Total Carbs

    53 g

  • Protein

    34 g

  • Fats

    18 g

500 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    500 kCal

  • Total Carbs

    53 g

    • Net Carbs

      46 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    34 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Sodium

    1000 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg