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Black Eyed Peas Canned

Carbs in Black Eyed Peas Canned

Black Eyed Peas Canned (1 cup) contains 32.7g total carbs, 24.8g net carbs, 1.3g fat, 11.4g protein, and 185 calories.

  • Net Carbs

    24.8 g

  • Fiber

    7.9 g

  • Total Carbs

    32.7 g

  • Protein

    11.4 g

  • Fats

    1.3 g

185 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    184.8 kCal

  • Total Carbs

    32.7 g

    • Net Carbs

      24.8 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11.4 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    2.3 mg

  • Magnesium

    67.2 mg

  • Phosphorus

    168 mg

  • Potassium

    412.8 mg

  • Sodium

    703.2 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    5.5 mcg

  • Folate

    122.4 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0 mcg

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