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Lemon Greek Yogurt Chia

Carbs in The Epic Seed Lemon Greek Yogurt Chia

The Epic Seed Lemon Greek Yogurt Chia (1 container) contains 17g total carbs, 14g net carbs, 1g fat, 17g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    17 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 188g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    0.7 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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